Chloe Burrows is enjoying the beautiful beaches and blue skies in South Beach, Miami. The Love Island star posted a series of pictures of herself living her best life while wearing a bronze cut out swimsuit. "Swipe to see how our meatball day went x," she captioned the post. How does she stay so fit? Read on to see 5 ways Burrows stays in shape and the photos that prove they workâand to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Burrows' favorite smoothie is one made of frozen cherries, raspberries, honey, protein powder, and almond milk. "Research by the British Journal of Nutrition found that a combined cherry and berry juice may help reduce blood pressure due to its high polyphenol content, natural plant compounds which have health benefits," says registered nutritionist Nicola Shubrook. "Another study which looked at cherry juice alone, reported benefits for blood pressure and cholesterol management."
Sushi is one of Burrows' favorite restaurant meals. "As in many cases, simplicity is best," says Maxine Smith, RD, LD. "A simple roll is very low in calories. It could be equal to a light meal, so you're talking about 300 calories or so. You can easily double that when you get into some of the fancier roles and larger supreme rolls."
Burrows makes a point of drinking plenty of water throughout the day. "You don't need to rely only on water to meet your fluid needs," says the Mayo Clinic. "What you eat also provides a significant portion. For example, many fruits and vegetables, such as watermelon and spinach, are almost 100% water by weight."
Burrows enjoys bacon and eggs for a post-workout meal, or sometimes just an omelet. "Eggs are rich in several nutrients that promote heart health, such as betaine and choline," says registered nutritionist Jo Lewin. "A study of nearly half a million people in China suggests that eating one egg a day may reduce the risk of heart disease and stroke, although experts stress that eggs need to be consumed as part of a healthy lifestyle in order to be beneficial."
On days when she doesn't want to cook a full meal, Burrows enjoys peanut butter on toast. "Peanut butter, especially when it is just ground peanuts is an extremely healthy food that is full of healthy fiber, monounsaturated fats that are so good for our heart, and are high in plant-based proteins that support muscle health," says Dana Ellis Hunnes Ph.D., R.D.
ncG1vNJzZmiblaGyo8PEpaNnm5%2BifK%2Bx1qxknKCcpLJurtSrqaivo2K2r3nBmquhoZ6cerTByK1koZmjYrqmrdObmKWkXZmuuns%3D